HOME REMEDIES FOR CONSTIPATION FREEI am so bad that when I went in for a colonoscopy even the prep didn’t work!!! I would check for H pylori- which was picked up for me and was diagnosed as IBS-C (so they don’t really know?) Anyway, I decided to go on a Gluten free diet and hard as it was, stopped ALL laxatives and daily amounts of prune and other juice I was drinking. what works for some doesn’t work for everyone but I have had chronic constipation for years and never thought some things would work for me that have. I can relate to depressedgal and everyone- I have suffered many years with this and it completely makes life miserable, pain ful and frightening too! I continually try new things and hope to help out a little from these suggestions. I normally end up going so long without being able to use the washroom and in so much pain where I can barely move around, and find myself tossing and turning and trying all sorts of positions till I find one that allows me to e somewhat comfortable and in a bit less pain ( Most if the time I go so long and the pain and everything else is so bad that I end up being rushed in or taken to the hospital and being admitted from anywhere from 1 day up to 2 weeks, and several times have had to have the nasal tube to drain everything out and put on a strict liquid diet or absolutely nothing by mouth ( The pain and discomfort has gotten so bad in the past that I have passed out/black out and then come to with either my husband around or my 3 young children crying and worried cause they don’t know or understand whats wrong and going on with mommy:( I am beyond frustrated, and hopeless, and desperate.!!! I have struggled with this problem for the past 3 years and have yet to find anything that works for me. You may also like our list of 8 Ways to Get Rid of Athlete’s Foot As a bonus, many of the lifestyle changes that help constipation (diet, exercise, etc.) simply make you an overall happier, healthier human being. It is also, thankfully, something that can often be effectively treated naturally and at home. We’re all different, and there are too many factors to decide how often every single person should be going-just know your body and use common sense.Ĭonstipation may be something that people like to keep to themselves, but whether you don’t tell a soul, or announce it on graduation day via the loudspeaker, it all comes down to the fact that it can seriously impede day to day life. Some people only poop every few days and that’s normal for them, while others go multiple times a day. Know that you do not have to have a bowel movement every single day to be regular-that is a myth that contributes to the dependency on laxatives. If you find that a teaspoon has not been effective, you can go as high as 1-2 tablespoons, but try less at first.Īmerican’s spend a little less than $1 billion dollars a year on laxatives that will ultimately only contribute to the problem, and wreak havoc on the body. Start slow and small here-if you don’t like the flavor of molasses, you can add it to a cup of warm water or tea to dilute the taste. It’s natural, tasty, and while you thank goodness someone decided to repeatedly boil a bunch of sugar, your body will thank you for the natural remedy.Ĭonsume one teaspoon of blackstrap molasses. The third boiling results in blackstrap molasses, which is crystallized but contains significant amounts of vitamins and minerals, specifically magnesium, which is what helps the constipation. Regular molasses is essentially pure cane sugar juice boiled to concentrate and crystallize the sugar. The reason blackstrap molasses works so well is because of how it is made. Blackstrap molasses has been a sweet savior for more than a few sufferers of constipation, be it chronic or occasional.
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